Weigh In record (no journal entry) for 09 February 2019
|
54.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
1857 kcal
|
Fat: 52.07g | Prot: 64.49g | Carbs: 286.48g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Aldi Passierte Tomaten, Sonnenblumenöl, Heinz Tomato Ketchup 50%, Barilla Vollkorn Nudeln. Dinner: Walnüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Apfelsinen, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Wintertraum Nürnberger Elisen-Lebkuchen. more...
|
|
1322 kcal
|
Exercise:
Resting - 14 hours and 42 minutes, Sleeping - 9 hours and 18 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|