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Pipps1983
Journal
09 Feb 19
Pipps1983's Journal, 09 Feb 19
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Weigh In record (no journal entry) for 09 February 2019
75.6 kg
Lost so far:
17.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2019:
1353 kcal
Fat: 57.10g | Prot: 52.31g | Carbs: 155.15g.
Breakfast:
Nestlé LC1.
Lunch:
Arance, Focaccia, Aia La Viennese, McCain Patate Forno Country.
Dinner:
Nestlé LC1 Vital Pappa Reale, Salame, Pane Bianco.
Snacks/Other:
Esselunga Top Cioccolato Extra Fine 77%.
more...
1961 kcal
Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 13 hours.
more...
Losing 0.4 kg a Week
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Pipps1983's Weight History
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