Weigh In record (no journal entry) for 14 October 2012
|
90.5 kg
Lost so far: 23.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2012:
|
1419 kcal
|
Fat: 39.90g | Prot: 73.16g | Carbs: 189.30g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Marmelade, Puten Zwiebelmettwurst, Vital Fettarme Diät-Margarine 40% Fett, Roggenbrötchen Bio Goldstücke. Dinner: Haehnchen-Filetstreifen, Gefüllte Weinblätter mit Reis und Rindfleisch, Grüne Brechbohnen, Laugenbrezel. more...
|
|
3345 kcal
|
Exercise:
Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|