D.E.C.A's Journal, 09 Feb 19

Weigh In record (no journal entry) for 09 February 2019
76.5 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 09 February 2019:
1805 kcal Fat: 70.35g | Prot: 73.81g | Carbs: 220.86g.   Breakfast: Coop The Verde, Mela Verde, Skippy Burro di Arachidi, Nattura Fiocchi di Avena Biologici, Alpro Latte di Cocco. Lunch: Rossetto Pollo al Forno ATP, Pasta al Ragù. Dinner: Taverna Giuseppe Pizza Vegetariana. Snacks/Other: Sant'Anna Acqua Naturale, Lindt Cioccolato Fondente 90%, Banana, Mandorle, Conad Yogurt Magro Piacersi. more...
1542 kcal Exercise: Fitbit - 24 hours. more...

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D.E.C.A's Weight History


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