Weigh In record (no journal entry) for 14 October 2012
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65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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1350 kcal
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Fat: 44.93g | Prot: 72.53g | Carbs: 161.90g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Malted Wholegrain Bread. Dinner: Oven Chips, Chicken and Mushroom Pie. Snacks/Other: Rich Tea Biscuits. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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