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I had the ice cream but I walked a lot. That is along with my exercise plan (one hour jogging/dancing one hour swimming). I think I'm going to focus my diet on more protein and less fat.
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74.0 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: 100%.
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627 kcal
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Fat: 23.18g | Prot: 39.37g | Carbs: 68.39g.
Breakfast: Veggie Breakfast Sausage Patties, Light Cheese Heads String Cheese Sticks, Corn, Chunky Salsa (Mild), Egg. Lunch: peanut butter jiff, silk milk vanilla, whole wheat bread slice. Snacks/Other: Strawberries, Grapes. more...
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2412 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Swimming (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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doomgirl101's Weight History
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