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starting Keto
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99.4 kg
Lost so far: 5.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1157 kcal
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Fat: 98.63g | Prot: 57.89g | Carbs: 14.88g.
Breakfast: BioTrust Vanilla Cream Protein Blend, Cocoa Powder (Unsweetened), Native Path Collagen Protein, Simply Nature Chia Seeds, Simply Nature Milled Flax Seed. Lunch: Wegmans Pepper & Onion Blend, J.C. Potter Pork Sausage, Egg Omelet or Scrambled Egg with Cheese. Dinner: Jimmy Dean Premium Pork Regular Sausage, Bullritos Sauteed Onions & Peppers, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Member's Mark Organic Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Hamburger Dill Chips Pickles, Green Olives, Celery. more...
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Gaining 0.2 kg a Week
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skinnyminilinny's Weight History
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