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One more step. Step by step.
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106.9 kg
Lost so far: 3.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1562 kcal
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Fat: 31.46g | Prot: 48.81g | Carbs: 255.07g.
Breakfast: Fried Egg without Fat, Bananas, Elli Quark - Vanilla Bean, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Lean Cuisine Linguine with Ricotta & Spinach Meatless Meatballs, Duncan Hines Classic Carrot Cake, Pummelo, Tropicana Light Orange Juice, Dewar's Scotch. more...
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Losing 0.7 kg a Week
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Fledgist's Weight History
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