|
Yes, that is a drastic drop of almost 10 lbs in a week, but Monday I had a colonoscopy and things have been a bit unsettled here...trying to get electrolytes, fluids, and stomach back to normal....go to a hospital and come out feeling worse than when you went in.
|
63.8 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
1348 kcal
|
Fat: 74.43g | Prot: 74.85g | Carbs: 99.36g.
Breakfast: Wonderful Shelled Pistachios, Blueberries, Farm Rich Avocado Slices, Macrolife Naturals Macro Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Daisy Sour Cream, Butter (Salted), Russet Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
|
Losing 4.4 kg a Week
|