Weigh In record (no journal entry) for 09 February 2019
|
64.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
1231 kcal
|
Fat: 37.39g | Prot: 100.30g | Carbs: 118.88g.
Breakfast: Novi Cioccolato Fondente Extra Amaro 72%, Oro Saiwa Biscotti, Rodopi Yogurt Colato Greco Bianco 0%. Lunch: Pane Bianco, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Arance, Petto di Pollo, Carne, Italia In Tavola Gallette di Mais. Snacks/Other: Tarallini. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|