Weigh In record (no journal entry) for 14 October 2012
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67.4 kg
Lost so far: 1.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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2213 kcal
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Fat: 209.62g | Prot: 64.89g | Carbs: 19.97g.
Breakfast: Sour Cream 27%, coconut oil, Egg Omelet, gruyere, Bacon. Dinner: butter, Sliced Vegetable Salad with Mushrooms and Olives, coconut oil, Hamburger Grande. Snacks/Other: Espresso Coffee, green tea, Instant Coffee (made from Powdered), milk. more...
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2254 kcal
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Exercise:
Rowing Exercise Training - 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Catskinner's Weight History
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