Weigh In record (no journal entry) for 09 February 2019
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57.9 kg
Lost so far: 1.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1243 kcal
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Fat: 28.26g | Prot: 129.84g | Carbs: 123.74g.
Breakfast: Ancient Nutrition Bone Broth Protein, Organifi Green Juice, Great Value Organic Frozen Chopped Spinach. Lunch: Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Jennie-O 93% Lean Ground Turkey, White Rice (Long-Grain, Cooked), Brussels Sprouts, Jennie-O 93% Lean Ground Turkey, Cauliflower. Dinner: Trader Joe's Organic Boneless Skinless Chicken Breasts, Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cauliflower, Brussels Sprouts. Snacks/Other: Simple Truth Cashew Butter Smooth, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein. more...
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Losing 1.3 kg a Week
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