Weigh In record (no journal entry) for 09 February 2019
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62.1 kg
Lost so far: 3.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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871 kcal
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Fat: 48.85g | Prot: 46.13g | Carbs: 60.51g.
Breakfast: Selada, Telur Ceplok, Nasi Merah. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mayones, Tomat Merah, Selada, Rendang, Tepung Kulit Taco. more...
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Losing 0.2 kg a Week
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dewipermatas's Weight History
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