Weigh In record (no journal entry) for 13 October 2012
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71.2 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 October 2012:
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1139 kcal
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Fat: 39.26g | Prot: 52.50g | Carbs: 147.69g.
Breakfast: sunflower seeds, silk coconut vanilla, multigrain hot cereal. Lunch: balsamic glaze, strawberries, sunflower seeds, baby spinich. Dinner: sweet potato, balsamic glaze, broccoli and cauliflower, grilled chicken. Snacks/Other: raspberries, pineapple, pear, 1/3 blueberries, brown rice cake, sunflower butter, raspberries. more...
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1884 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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chantalb79's Weight History
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