Weigh In record (no journal entry) for 09 February 2019
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67 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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785 kcal
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Fat: 21.12g | Prot: 23.03g | Carbs: 131.07g.
Breakfast: Indomie Mi Goreng, Sari Roti Roti Sobek Coklat Keju. Lunch: Pisang, Dimsum, Nanas. more...
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Losing 7 kg a Week
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rizqaaptr1's Weight History
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