Weigh In record (no journal entry) for 09 February 2019
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94.8 kg
Lost so far: 2.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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3377 kcal
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Fat: 164.30g | Prot: 239.82g | Carbs: 247.03g.
Breakfast: ESN Soja Protein Isolat - Vanille. Lunch: Olivenöl, Tomaten, Seefisch Seelachsfilet. Dinner: Olivenöl, Tomaten, Avocado, La Palma Borlotti Bohnen, Purland Pur Light Hackfleisch Gemischt, K-Classic Royal Nuts, Consenza Corn Tortilla, K-Classic Sahnejoghurt nach Griechischer Art, Banane, Prozis Peanut Butter Classic Crunch. Snacks/Other: REWE Traubenzucker, Magerquark, Banane, ESN Iso-Whey Hardcore - Chocolate, ESN Nitro BCAA, ESN Ultrapure Creatine Monohydrate, Leinsamen, Bamboo Garden Kokosmilch, ESN Iso-Whey Hardcore - Chocolate. more...
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Losing 2.1 kg a Week
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IBERIAN BULL's Weight History
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