Weigh In record (no journal entry) for 09 February 2019
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49.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1296 kcal
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Fat: 23.40g | Prot: 55.25g | Carbs: 214.44g.
Breakfast: Colussi Granturchese, Twinings Earl Grey Tea, Miele, Coop Marmellata di Fragole, Mulino Bianco Fette Biscottate Dorate, Muller Yogurt Bianco 0%. Lunch: Philadelphia Philadelphia, Coop Ciabatta di Grano Tenero, Uovo (Intero), Broccoli, Parmigiano (Grattugiato), Pesto, Novella Trofie di Sori. Dinner: Prosciutto Cotto, Pizza Marinara. Snacks/Other: Kiwi, Banana, Melinda Mela Golden. more...
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1718 kcal
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Exercise:
Showering - 8 minutes, Bike Machine (Cycling) - 15 minutes, Squats (Legs) - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Abdominal (Sit Ups) - 9 minutes, Sleeping - 8 hours and 30 minutes, Resting - 12 hours and 21 minutes, Walking (moderate) - 5/kph - 2 hours and 12 minutes. more...
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Gaining 0.1 kg a Week
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Chiaretta_2002_'s Weight History
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