Weigh In record (no journal entry) for 09 February 2019
|
82.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
506 kcal
|
Fat: 26.39g | Prot: 42.16g | Carbs: 24.00g.
Breakfast: Glória Creme de Leite, Seara Lombo Canadense, Pão Francês, Café. Lunch: Repolho, Carne de Porco do Lombo (Filé). Snacks/Other: Yoki Amendoim Descascado Salgado, Matte Leão Chá Matte Natural, Yoki Amendoim Descascado Salgado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|