Arabella262's Journal, 01 Jul 10

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Weigh In record (no journal entry) for 01 July 2010

103.5 kg Lost so far: 14.4 kg. Still to go: 21.9 kg. Diet followed: 100%.

View Diet Calendar, 01 July 2010:

1496 kcal

Fat: 70.01g | Prot: 49.86g | Carbs: 171.39g. Breakfast: Hershey's Milk Chocolate Bar filled with Caramel, Brown 'n Serve Turkey Sausage Links, bread. Lunch: chicken caesar small chopped salad with flatbread. Dinner: White Meat Chicken Egg Rolls, Tortilla soup (chicken). Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Chocolate Chip Cookie Crisp Cereal. more...

3108 kcal

Exercise: Resting - 5 hours and 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 40 minutes. more...

Losing 1.3 kg a Week

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Arabella262's Journal, 01 Jul 10

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Arabella262's Weight History