Weigh In record (no journal entry) for 09 February 2019
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101.7 kg
Lost so far: 6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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610 kcal
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Fat: 7.04g | Prot: 71.95g | Carbs: 55.48g.
Breakfast: Lifeplus Daily Plus, Layenberger 3 K Protein Shake Stracciatella. Lunch: Berchtesgadener Land Cremiger Quark mit Frischem Joghurt, Edeka Himbeeren Tiefgefroren. Dinner: Taifun Räuchertofu Klassik, Alnatura Passierte Tomaten, Gelbe Paprika, Zucchini. more...
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Losing 2.6 kg a Week
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Froschkönig0815's Weight History
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