Weigh In record (no journal entry) for 09 February 2019
|
94.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
2706 kcal
|
Fat: 87.71g | Prot: 257.39g | Carbs: 209.98g.
Breakfast: Monster Monster Energy Ultra Red, Philadelphia Balance, SPAR Dinkelweckerl, Gekochtes Ei, Avocado, Banane, GM Pesendorfer Walnuss, GM Pesendorfer Cashew Nüsse, Rühl Bestes Whey Protein Isolate "Banane". Lunch: Iglo Rotkraut mit Apfel, Alpenhof Rindschnitzel. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola", Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|