Weigh In record (no journal entry) for 09 February 2019
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87.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2344 kcal
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Fat: 88.35g | Prot: 145.46g | Carbs: 258.17g.
Breakfast: Beyaz Ekmek, Bal, Bahçıvan Taze Kaşar Peyniri, Yumurta, Sucuk. Dinner: Mevsim Salata, Hamsi Tava, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Muz. more...
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Losing 1.4 kg a Week
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omerrrrrrrr's Weight History
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