Weigh In record (no journal entry) for 09 February 2019
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91 kg
Lost so far: 2.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1823 kcal
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Fat: 73.12g | Prot: 75.66g | Carbs: 191.52g.
Breakfast: Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Philadelphia Milka, Popp Brotaufstrich Ei-Bacon, Golden Toast Butter Toast. Lunch: Lindenhof Gouda, Tomatensoße, Schweinehackfleisch, K-Classic Tortilla Wraps Mais, L&S Erdnuss-Plätzchen, Casali Schoko-Bananen. Dinner: Lidl Ciabatta, Käsefondue. more...
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Losing 1.1 kg a Week
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