Weigh In record (no journal entry) for 09 February 2019
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2159 kcal
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Fat: 109.51g | Prot: 100.64g | Carbs: 191.74g.
Breakfast: Kölln Schoko Kirsch Müsli, Dattel, Erdbeeren, GutBio Agavendicksaft, Elite Joghurt Mild aus Magermilch. Lunch: Milchkaffee, McDonald's Muffin mit Nutella, Milchkaffee, Aldi Rinderfilet, Deluxe Kartoffelgratin mit Emmentaler Käse, Gartenkrone Bohnen Im Speckmantel, Currywurst. Snacks/Other: Hitschler Kaubonbon Dragees. more...
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Losing 0.4 kg a Week
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charlys ziel's Weight History
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