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j.valentim
Journal
09 Feb 19
j.valentim's Journal, 09 Feb 19
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Weigh In record (no journal entry) for 09 February 2019
84.4 kg
Lost so far:
16.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2019:
679 kcal
Fat: 30.52g | Prot: 85.99g | Carbs: 15.09g.
Breakfast:
Vapza Peito de Frango Desfiado, Crepioca.
Lunch:
Tirolez Requeijão Cremoso Light, Vapza Peito de Frango Desfiado, Crepioca.
Snacks/Other:
Peras Asiáticas.
more...
2703 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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j.valentim's Weight History
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