Weigh In record (no journal entry) for 09 February 2019
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82 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1773 kcal
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Fat: 62.30g | Prot: 71.13g | Carbs: 228.65g.
Breakfast: Aldi Gourmet Salami, Gekochtes Ei, Vitafit Orangensaft, Nutella Nutella, Golden Toast Butter Toast, Kaffee ☕️ - ohne, Ja! Fleischwurst, REWE Leberwurst. Dinner: Breakfast Coffee, Zucker, Espresso, Primana Gulaschsuppe mit Rindfleisch, Nestle Kitkat, Baumkuchen, Baguette. Snacks/Other: Zucker, Espresso. more...
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2846 kcal
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Exercise:
Home Training - 15 minutes, Laufen - 10km/h - 6m/km - 43 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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