Weigh In record (no journal entry) for 09 February 2019
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73.4 kg
Lost so far: 10.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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851 kcal
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Fat: 39.03g | Prot: 50.62g | Carbs: 74.29g.
Breakfast: Kaufland Bio Basis-Müsli, Kaufland H-Vollmilch 3,5%, Blaubeeren. Dinner: Kleinemas Snackinis Mini-Salami, Homann Brathering mit Zwiebeln, Pellkartoffeln. more...
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Losing 1.4 kg a Week
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murmel1912's Weight History
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