Weigh In record (no journal entry) for 09 February 2019
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101.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2529 kcal
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Fat: 117.25g | Prot: 77.05g | Carbs: 301.08g.
Breakfast: Mandeln, Banane, Vollmilch, SPAR Vollkorn Müsli. Lunch: Gouda oder Edamer, S-Budget Brötchen. Snacks/Other: Milka Erdbeer Schokolade, Funny Frisch Ofenchips Sourcream, Kinder Chocofresh. more...
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Losing 4.5 kg a Week
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Mac Alex's Weight History
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