Weigh In record (no journal entry) for 09 February 2019
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76.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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463 kcal
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Fat: 11.51g | Prot: 20.09g | Carbs: 70.17g.
Breakfast: Milchkaffee. Lunch: Frisch Gepresster Grapefruitsaft. Dinner: Milchkaffee. more...
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Losing 5.6 kg a Week
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dagmari1966's Weight History
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