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Kleine Schritte nach unten😎na bitte
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61.3 kg
Lost so far: 10.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1360 kcal
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Fat: 45.21g | Prot: 89.55g | Carbs: 148.77g.
Breakfast: Mandarine, Mandelmilch, Seeberger Mandeln, DM Bio Chiasamen, DM Bio Dinkelflocken Feinblatt, Mangos. Lunch: Thoks Erdbeer Sahne, Confiserie Firenze Donauwelle, Milsa Skyr Bourbon Vanille, Aldi Körniger Frischkäse. Dinner: Hähnchenbrust, Salzkartoffeln. more...
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2247 kcal
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Exercise:
Cross Training - 40 minutes, Gerätetraining - 1 hour, Power Walking - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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silvajanke's Weight History
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