Weigh In record (no journal entry) for 09 February 2019
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67 kg
Lost so far: 2.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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646 kcal
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Fat: 31.18g | Prot: 47.72g | Carbs: 40.96g.
Breakfast: AH Nectarines, XXL Nutrition Whey Delicious Strawberry, AH Franse Halfvolle Kwark, Canderel Zoetjes, Nespresso Koffie, AH Basic Coffee Cream Cups. Lunch: AH Uitgebakken Ontbijtspek, AH Vrije-Uitloop Eiersalade, Wasa Sesam. more...
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Gaining 4.9 kg a Week
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Tante Lien86's Weight History
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