Weigh In record (no journal entry) for 09 February 2019
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88.2 kg
Lost so far: 19.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1241 kcal
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Fat: 77.36g | Prot: 45.25g | Carbs: 93.61g.
Breakfast: Gutes Land Milch 1,5% Fett, Haferflocken. Lunch: Meggle Joghurtbutter, Semmelbrösel, Blumenkohl, Brokkoli, Meica Kleine Wiener. Dinner: Mühlenhof Geflügel Frikadellen, Oreo Crispy & Thin, Mondo Italiano (Netto) Grüne Pepperoni, Eingelegt, Gefüllt mit Frischkäse. more...
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Losing 5.6 kg a Week
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