Weigh In record (no journal entry) for 09 February 2019
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85.3 kg
Lost so far: 18.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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757 kcal
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Fat: 19.22g | Prot: 53.04g | Carbs: 89.91g.
Breakfast: AH Magere Franse Kwark, AH Blauwe Bessen. Dinner: Slagroom (Onder Druk), De Zaanse Hoeve Vanille Vla, Rundvlees of Vlees Jus, AH Extra Magere Runderlappen, AH Zoete Groentemix, Saladinettes Voorgekookte Aardappelen Kruimig. Snacks/Other: Slagroom (Onder Druk), Plus Kletskoppen. more...
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Gaining 0.5 kg a Week
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claudet57's Weight History
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