Weigh In record (no journal entry) for 09 February 2019
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105.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1213 kcal
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Fat: 12.25g | Prot: 76.59g | Carbs: 191.71g.
Breakfast: Простоквашино Творог 2%, Банан. Dinner: Ролл с Лососем. more...
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Losing 0.7 kg a Week
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