Weigh In record (no journal entry) for 09 February 2019
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84.5 kg
Lost so far: 25.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1196 kcal
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Fat: 46.78g | Prot: 66.15g | Carbs: 135.60g.
Breakfast: Frisch Gepresster Orangensaft, Berchtesgadener Land Frische Buttermilch, Marmelade, Vollkornbrot, Milbona H-Milch 3,5% Fett, Berchtesgadener Land Topfen Halbfett. Lunch: Schinken, Butter, Kartoffeln, Gouda, Landliebe Frische Landmilch 3,8%, Blumenkohl, Brokkoli. Snacks/Other: Mandarine. more...
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Losing 3.5 kg a Week
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matuscha's Weight History
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