Weigh In record (no journal entry) for 09 February 2019
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77 kg
Lost so far: 4.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1088 kcal
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Fat: 37.20g | Prot: 63.22g | Carbs: 122.57g.
Breakfast: Yeşil Biber, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Namet Hindi Füme, Sucuk, Omlet Yumurta veya Karışık Yumurta, Beyaz Peynir, Eti Etimek Tuzsuz. Lunch: Bahçıvan Taze Kaşar Peyniri, Namet Hindi Füme, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Tavuk Döner. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı. more...
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Losing 0.7 kg a Week
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avukathanim.'s Weight History
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