Weigh In record (no journal entry) for 09 February 2019
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103.3 kg
Lost so far: 13.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2622 kcal
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Fat: 86.81g | Prot: 79.89g | Carbs: 273.72g.
Lunch: Kaffee, Ja! Natürliches Mineralwasser Still, Aldi Johannisbeersaft, Bofrost Bratkartoffeln, Maredo Rumpsteak (250g), Gemischter Salat mit Dressing. Dinner: Gin, Gin Tonic, Paradiso Pina Colada Alkoholfreier Cocktail , Poco Loco Dip Guacamole Style Avocado, Tortilla Chips (Weißer Mais). Snacks/Other: Glühwein, Pircher Williams Schnaps. more...
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3059 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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maline75's Weight History
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