Weigh In record (no journal entry) for 13 October 2012
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93 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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1802 kcal
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Fat: 60.45g | Prot: 95.94g | Carbs: 225.81g.
Breakfast: Cappuccino, Coco Pops Risociok. Lunch: Pane Arabo Integrale, Cetriolo (senza Buccia), Carote, Hamburger. Dinner: Tonno in Olio (in Scatola), Piselli (Sgocciolati, in Scatola), Pane Arabo Integrale. Snacks/Other: Cracker Pomodoro e Formaggio. more...
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Losing 7 kg a Week
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