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Hani ben kilo alıyordum a''
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46.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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804 kcal
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Fat: 28.86g | Prot: 28.21g | Carbs: 110.38g.
Breakfast: Yağsız Kızarmış Yumurta, Susamlı Simit, Bitkisel Çay, Mis Tam Yağlı Taze Beyaz Peynir, Kiraz Domates. Dinner: Domates Sosu, Toz Biber, Ev Yapımı Yoğurt, Lahana Sarması. Snacks/Other: Nestle Salep, Sade Kek, Elma, Şekersiz Türk Kahvesi. more...
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1294 kcal
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Exercise:
Hiking - 24 minutes, Dance (square dancing) - 17 minutes, Sitting - 2 hours, Resting - 9 hours and 19 minutes, Sleeping - 12 hours. more...
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Losing 1.9 kg a Week
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