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Tag 5
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72.3 kg
Lost so far: 4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1720 kcal
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Fat: 97.20g | Prot: 58.99g | Carbs: 149.32g.
Breakfast: Bebivita Milchbrei Grieß, Banane. Lunch: Ja! Fleischwurst, Alpenmark Obazter Original, REWE Beste Wahl Chia Sandwich, Essiggurken, Gurke (mit Schale), Cocktailtomaten, Zott Bayerntaler, Babybel Mini Babybel, miree Französische Kräuter, Aldi Snack Paprika. Dinner: Pote Jägertopf - mit Fleischklößchen. Snacks/Other: Zott Sahne Joghurt Walnuss Maple. more...
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2452 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours and 30 minutes, Standing - 8 hours, Resting - 7 hours. more...
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Losing 2.1 kg a Week
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Merielle992's Weight History
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