Weigh In record (no journal entry) for 09 February 2019
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69 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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379 kcal
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Fat: 4.40g | Prot: 57.80g | Carbs: 23.10g.
Breakfast: Hengstenberg Rotkohl Traditionell, K-Classic Thunfisch in Eigenem Saft. Lunch: REWE Hähnchen in Aspik. more...
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steady weight
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