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Weighed myself at home and body fat was 25.4%. Been hard to stay motivated because of stress and bc of having family in town past three weeks we have eaten out a lot. I think overall considering I have been eating horribly staying the same weight isn't bad but I got out of the good groove I was in. I just wish I was under less stress at work so I wouldn't get of my diet.
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56.7 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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steady weight
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