Weigh In record (no journal entry) for 09 February 2019
|
79.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
1723 kcal
|
Fat: 55.41g | Prot: 77.45g | Carbs: 154.32g.
Breakfast: Dulano Delikatess Truthahnbrust, Aldi Roggenbrötchen, Rama Margarine, Gekochtes Ei, Gut Drei Eichen Schinken mit Pfeffer, Kaffee. Lunch: Gemischter Salat, Edeka Grillhänchen Schenkel Pfanne. Dinner: Milram Drei-Zwiebel Quark, Möhren, Aldi Trauben Kernlos. Snacks/Other: Feurich Salz Stangen, Merlot, Flensburger Pilsener, Reichsgraf Eierlikör Fässchen, Kaffee. more...
|
Gaining 4.9 kg a Week
|
|
mwsonntag's Weight History
|