Weigh In record (no journal entry) for 09 February 2019
|
88.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
1515 kcal
|
Fat: 52.25g | Prot: 56.87g | Carbs: 201.62g.
Breakfast: Milch 1,5%, Aldi Schokomüsli. Lunch: Buko Der Sahnige, Putenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hofmann Menue Scharfe Hackfleischbällchen, Schokomuffin. more...
|
|
3367 kcal
|
Exercise:
Driving - 20 minutes, Reading - 1 hour, Cooking - 3 hours, Watching TV/Computer - 9 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|