Weigh In record (no journal entry) for 09 February 2019
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1325 kcal
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Fat: 107.03g | Prot: 47.03g | Carbs: 21.42g.
Breakfast: Alnatura Süßrahmbutter, Alnatura Kokos Natur, Bodylab24 Whey Protein - Vanille, Provamel Mandelmilch Ungesüßt, Mixed Nut Butter, Alnatura Flohsamen Schalen. Lunch: Alnatura Toskana Tomatensoße, Sambal Oelek, Hefeflocken Alnatura, Alpro Mandelmilch Ungeröstet Ungesüsst, Gut & Günstig Macadamias Geröstet & Gesalzen, Alnatura Kokosöl Nativ, Hefeflocken Alnatura, Alpro Mandelmilch Ungeröstet Ungesüsst, Gut & Günstig Macadamias Geröstet & Gesalzen, Alnatura Kokosöl Nativ, Jackfruit Dose, Alnatura Apfelessig, Alnatura Apfelessig, Mamma Gina Natives Olivenöl Extra, Mamma Gina Natives Olivenöl Extra, Salz, Salz, L Carb Flohsamenschalenmehl, L Carb Sojamehl, L-Carb Goldleinsamenmehl, Mamma Gina Natives Olivenöl Extra, Alnatura Seidentofu, Alnatura Toskana Tomatensoße, Zucchini. Dinner: Xylit, Belbake Backkakao, Kokosmilch Tai Shan, Lidl Hass Avocado. Snacks/Other: Mixed Nut Butter, Alnatura Kokos Natur, Provamel Mandelmilch Ungesüßt, Alnatura Flohsamen Schalen, Alnatura Süßrahmbutter, Bodylab24 Whey Protein - Vanille. more...
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steady weight
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