Weigh In record (no journal entry) for 02 June 2008
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138.2 kg
Lost so far: 6.9 kg.
Still to go: 47.9 kg.
Diet followed: 100%.
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1910 kcal
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Fat: 45.36g | Prot: 85.17g | Carbs: 313.58g.
Breakfast: organic plain yogurt, whole food Health Optimizer, strawberries, orange juice, banana, GoLean Cereal. Lunch: water, carrots, prunes, apple. Dinner: feta, extra virgin olive oil, shrimp, whole wheat pasta, zucchini and tomatos. Snacks/Other: organic peanut butter, whole wheat pita, banana, bottled water. more...
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4412 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 48 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 9 hours and 32 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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