Weigh In record (no journal entry) for 09 February 2019
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59.4 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1539 kcal
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Fat: 87.14g | Prot: 61.52g | Carbs: 124.74g.
Breakfast: Berger Wellness Schinken, Kaffee mit Milch, Brunch Buttrig-Frisch, Gekochtes Ei, Korn Mühle Vollkorn-Toast. Lunch: Mayonnaise, Spiegelei, Erlenhof Kulturchampignons, Heidegrund Fleischkäse, Brunch Buttrig-Frisch, American Style Sandwich Scheiben Vollkorn. Dinner: Alpenmark Frischkäse Leicht, Berschneider Graved Lachsfleisch, Brunch Buttrig-Frisch, Golden Toast Vollkorn Toast, Hühnersuppe. Snacks/Other: Halloren Kugeln Stracciatella-Creme, Storck Knoppers Nussriegel, Bauer Der Große Bauer 0,1% Vanille, Äpfel. more...
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2011 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour and 45 minutes, Working - 5 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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S. Niessen 's Weight History
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