Weigh In record (no journal entry) for 09 February 2019
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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820 kcal
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Fat: 36.50g | Prot: 62.19g | Carbs: 58.77g.
Breakfast: Weich Gekochtes Ei, Sammy's Super Sandwich Vollkorn, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Wurstnudeln. Dinner: Cocktailtomaten, Sammy's Super Sandwich, Purland Minischnitzel Vom Schwein. more...
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1862 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 13 minutes, Resting - 4 hours and 57 minutes. more...
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Gaining 0.7 kg a Week
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