Weigh In record (no journal entry) for 09 February 2019
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100.1 kg
Lost so far: 3.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2045 kcal
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Fat: 68.30g | Prot: 154.81g | Carbs: 188.63g.
Breakfast: Nocciole, Wasa Original, Sterilgarda Latte Parzialmente Scremato, Uovo. Lunch: Pomodori, Carrefour Lenticchie Bio, Olio Extra Vergine di Oliva, Poggio del Farro Farro Integrale Bio. Dinner: Olio Extra Vergine di Oliva, Conad Insalata Classica, Pane Integrale, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Fettina di Vitello. Snacks/Other: Banana. more...
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Losing 0.6 kg a Week
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alexmuto's Weight History
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