Weigh In record (no journal entry) for 09 February 2019
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69 kg
Lost so far: 0.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1999 kcal
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Fat: 55.60g | Prot: 84.04g | Carbs: 279.93g.
Breakfast: Milbona Latte di Soia, Zespri Kiwi Green, Fage Fruyo Cocco 1,3%, Prozis Fiocchi d'avena, Prozis Farina d'avena Nutchoc. Lunch: Philadelphia Philadelphia Active, Fiorentini Gallette ai 5 Cereali, Rio Mare Tonno al Naturale, Selex Carote. Dinner: Tre Mulini Torta Salata Spinaci e Ricotta, Riso, Varia Gusto Salatini Assortiti, Coop Pizzette Margherita, Brioche Salata, Lindt Tortino al Cioccolato dal Cuore Morbido. Snacks/Other: Clementine. more...
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Losing 0.0 kg a Week
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